$10 Local Drop-in Classes
45736 W Guilder Ave Maricopa
*Free for Spirit Tribe Live members
May 27-June 2
Yoga Nidra is the practice and art of Yogic Sleep. This class consists of breathing exercises and guided meditation that will allow your mind and body to slip into a deep state of relaxation while still maintaining full consciousness. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice while releasing muscular, emotional and mental tension.
VinYin is the perfect balance between yin and yang. We start with a gentle moving vinyasa flow and end with the deep stretching of yin yoga, leaving you feeling refreshed and relaxed.
Become a Spirit Tribe Member and Drop-in Classes are FREE!
As a monthly member of Spirit Tribe Live Online, all local drop in classes are free. If you plan on taking more than 1 drop in class a month, it pays for itself!